How to calm your anxious thoughts
Knowing the difference between being honest with yourself and truthful with yourself is the key to calming your anxious thoughts. Being honest with yourself is great. It’s the equivalent of saying I feel upset. I feel overwhelmed. I feel like...
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The power of temporary people
Sometimes people come into your life but your time together is only temporary. And that’s OK because maybe that's the way it's supposed to be? Maybe their role was to show you something you needed? Maybe their role was to...
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You've been ghosted... now what?
You've been ghosted… now what? What should you do? What should your resolve be? Should you be angry? Should you have a vendetta against that person or anyone who resembles them? Should you call it quits? Here's what to know......
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